Strengthen Your Core With Yoga and Personal Training

One of the most sought-after fitness goals is a stronger core and a great-looking set of six-pack abs. However, in order to achieve this, an individual may need more than just a simple at-home workout. In fact, the best way to strengthen your core and get the toned abs you want is to combine personal training sessions with daily yoga exercises.

If you have struggled to get the core strength you need to perform other physical activities, check out why combining yoga with a personalized training routine can give you the results you have always dreamed of.

What Is The Core?

When talking about a strong core, it refers to the muscles that encompass your midsection and pelvis. These muscles include your hip flexors, abdominals, internal and external obliques, as well as your lower back and glutes.

By performing yoga exercises on a daily basis, you will be able to target these muscles and strengthen them, making it easier for you to tone your core through other exercises such as planks, leg lifts, and crunches often recommended by a personal trainer in New York.

What Are Some Benefits of Yoga?

The benefits of including yoga Queens in a personal training regime are endless. Whether it is a quick set of poses to tone your body before a workout or whole-body exercises to stretch and relax after strength training, yoga offers the following benefits:

·         Increased flexibility

·         Improved heart rate & blood pressure

·         Improved digestion & metabolism

·         Stress relief and relaxation

·         Boosted energy levels

All of these benefits ensure that your body won't experience unnecessary physical harm when completing your training sessions and give you the added edge in your workout by boosting your endurance and potential fat loss.

How Do I Incorporate Yoga Into My Personal Training Workout?

Yoga can be incorporated before personal training sessions to increase flexibility and limit injury or as a way to cool down and lower your heart rate after an intense personal training session.

Consider performing at least 20 mins of yoga before or after your training session to give your body the best chance of recovering from intensive workout routines and achieving your fitness goals.