Eating Right For Marathon Training


If you are training for a marathon you have to make sure that you are paying attention to all the pieces of the puzzle. The running, flexibility and breathing are all core elements, but none of them are possible without the right nutrition. Nutrition isn't generic. It is influenced by several factors that determine how your metabolism processes fuel too. Here is a brief overview of what it takes to eat right when you are training for a marathon.

Forget the fad diets
The first thing you need to do is forget all the fad diets. When you are training for a marathon you need a balanced diet – protein, carbs and all the other nutrients. It is in the learning how to put a balanced diet together that you begin to get the real benefits from nutrition when training.

Learn how your metabolism works
Everyone has a metabolism. In fact, everyone has the same metabolism, but they don't all work in the same way. This is why combining the input from a nutritionist and your personal trainer is essential. They can identify the peaks and valleys of your metabolism as it adjusts to your training and help you create the right diet for it.

Get a nutritionist to help you
Look for the listings for a nutritionist Brooklyn, or look through the nutritionist Queens listings to find someone who it will be easy for you to work with. They can help you to balance your meals so they support your training schedule. You may find that they want more simple carbs and protein before and complex nutrition after – or vice versa. A nutritionist looks not just at the diet and training, but your individual metabolism to help you reach your goals.

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