Bronx Fitness Instructors Enjoy Van Cortlandt Park for Sessions



Say goodbye to only using the gym for workouts. In weather permitting months, more and more fitness classes are moving into the great outdoors, enjoying the sunshine, fresh air, and butt kicking in city parks. One such example is the Van Cortland Park in the Bronx. Located at Broadway and Van Cortlandt Park South in the Bronx, this 1,146 acre public park is just the right place for nature and workouts. The third largest park in New York City, it is open all day for groups and individuals alike.

On any given day during nice weather, you might find morning fitness classes, track clubs, runners, and even lunchtime walkers. Hiring a personal trainer from the Bronx might lead you to session in the beautiful park. Aside from fresh air cardio, your trainer might even have you use the city maintained fitness equipment for chin-ups, dips, and more. Other workouts might include squats, sprints, push ups, planks, and Burpees. Essentially, you can achieve a close to full gym workout session, just without the gym and with all the free sunshine.


One of the group activities found at the park is Pilates. While most people think of Pilates with what is called a Reformer, there are many exercises that do not require machines. Much like yoga, Pilates often only requires a mat and your own body weight. To find out when the next Pilates session might be at Van Cortlandt Park, contact a Bronx Pilates instructor to find out more. Pilates in the park often includes mat-based activities like the Pilates Curl, Hundreds, Roll Ups, Single-leg Stretch, and even Double-leg Kicks. Pilates in the park will make getting in shape a breathtaking experience.

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