Will I Get Fat If I Stop Personal Training?

A training regimen that is set up by a personal trainer helps the client reach goals in a realistic manner. It also provides accountability for that client, ensuring they continue with their workout efforts.

A personal trainer is there to monitor the workout, make sure the client is receiving the maximum benefit and noting areas that may need more attention or that can be cut back because success is notable.

When an individual sees progress, they may consider breaking the relationship with their personal trainer. This can be a viable option, provided the individual is willing to keep working out on their own and maintain the same level of effort. For people that have a history of slacking off in exercise efforts, this approach may not be the wisest course.

Cutting back on time with a personal trainer takes away that accountability, cuts out a big reason the client may have been reporting to the gym reliably and generally encourages bad behavior. For those who wish to stick with their current weight loss results, it may be worthwhile to stick with the personal trainer currently hired.

Meanwhile, there are alternatives if the client hopes to transition to working out on their own. If this is the plan, it is important to find a personal trainer that understands the ultimate goal is better personal accountability. This trainer will focus the program on working toward that goal. There are many programs for Personal Training New York City residents trust that handle this approach to exercise and weight loss.

Therefore, it is important to be honest with the personal trainer. The best trainers will work with each client to help them achieve a goal of a better workout ethic and accountability for their own weight loss. That way, the client will not backslide and gain weight again once they stop working with the personal trainer.

Each situation is different. For those who have tried to complete workouts on their own previously without success, the better bet for the long term will probably be to maintain that relationship that is already in place with a reliable personal trainer.
Location: New York, NY, USA

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