What Is The Best Type of Yoga For Me?

There are many different types of Yoga. All provide a sense of lightness and help the person practicing Yoga to relax. They also tend to help with flexibility and core strength, among other muscle strengthening benefits.

For those who are just starting out in Yoga, there are certain types that might be better – like starting with a class that is designated open level or general. These classes are made for those who have not been in a Yoga class before. They can help you figure out where you want to go with your journey in the Yoga world.

Know Your Options Before You Sign Up

Meanwhile, there are specific types of Yoga that beginners might be better suited to take. Those include Iyengar Yoga, which focuses more on teaching correct alignment. The use of props is common for this approach. Another option is Ashtanga, which does a series of poses and throws in one regularly (a half sun salutation) to maintain the pace of the class. These are options for people who have not been in Yoga before and need to learn the basics. Your body also needs to come into exercise like this on a learning curve.

After Learning Basics, Try These Classes Instead

Next are Vinyasa flow, which is an intermediate level of Yoga. This focuses on fine points of the various poses, which you would do better to learn in a slower-paced class before attempting this one. Yet another option is the Kundalini Yoga, which is focused on awakening energy in the spine. Chanting, breathing techniques and meditation are included in these Yoga classes.

As you can see, there are different ways to approach adding Yoga to your life. The first step is to check at your gym or local Yoga Bronx locations to see what type of classes are available. If you prefer Yoga Queens locations, it is still necessary to make sure you find a class that you can take as a novice.