Best Exercises to Grow Shoulder Muscles

 

Having solid and well-defined shoulders can help support a variety of exercises, especially those that require a lot of upper body and arm strength. An excellent shoulder workout includes activities for both the front and side heads of the deltoid muscle group. If done regularly, you can build up your shoulders to create a strong and toned look in the upper body.

Check out a few exercises you can do at home or with a personal trainer to ensure that you target all areas of the shoulder muscles for maximal growth.

The Shoulder Press

This is a basic exercise that can be done with free weights.  To do a shoulder press, lift the weight(s) straight up above your head, hold for a second, and slowly lower back to the starting position.

The Seated Arnold Press

This is a great exercise for targeting the front head of the deltoid muscle. To do an Arnold press, sit on the edge of a bench with a weight in each hand. Then, holding each weight at shoulder height, lift the weights straight out to your sides until they form a "T" shape with your body.

Remember to keep your back straight and core engaged as you lift and lower the weights for a total of 8-15 repetitions per set.

Lateral Raise Exercise

To do a lateral raise, stand with your feet shoulder-width apart and hold onto a weight in each hand with your arms down at your sides.

Slowly lift one arm out to the side until it is level with your shoulder (or above, depending on how difficult you want to make the exercise).

Remember to keep your arm straight and engage the core as you lift and lower the weights for 8-15 repetitions per set. This is a great way to really target those side shoulder muscles.

Incline Pushups

If you don't have access to weights, equipment, or workouts planned by professional White Plains personal trainers, you can still do plenty of exercises to target the shoulder muscles. One great example is incline pushups.

To do an incline pushup, place your hands on an elevated surface such as a bench or countertop and walk your feet back until you are in a plank position. Then, bend your elbows and slowly lower your chest towards the ground for 8-15 repetitions per set.

Hire a personal trainer to avoid injury during shoulder exercises

It may be a good idea to hire a personal trainer White Plains professional to ensure that you maintain the correct posture for shoulder exercises to avoid any injury during the workout.