NeighborhoodTrainer

When you are overweight, unfit, or attempting to achieve an athletic milestone you have not previously accomplished, you may need professional help to make the necessary changes to your fitness routine. Going out to the local park and taking a walk is easy. You do not need a trainer to do that most days. If you are serious about losing weight or gaining muscle mass, however, you may need to do a little more than walk or jog around the block. A personal trainer can help you efficiently and quickly achieve your fitness goals. Why Hire a Trainer? If you want to achieve your fitness goals, hiring a Bronx Personal Trainer is the best place to start. Trainers have the experience of helping people of all skill levels with their training needs. Perhaps you are very new to the world of fitness, and you want to learn different exercises. A trainer can show you these workouts slowly and in a way that allows you to learn quickly. Even if you are more experienced, a trainer can point out...

Are you hoping to show off a muscular frame this summer in New York City? Perhaps you have friends visiting from out of town, family coming over for a few weeks, or beach trips lined up. One of the most important aspects of bodybuilding for a lot of people is arm strength. Not only do you want powerful arms that are also durable, but you want those arms to look big, defined, and muscular. Below are some tips on getting bigger arms by the end of the summer. Focus on the Correct Exercises If you want to achieve bigger arms, your upper body days must consist of the appropriate exercises. Dumbbell curls are a good start, but they are not enough by themselves. Barbell curls are more effective, as you are working your entire arm with the motion. You will also find it harder to cheat with your body weight while doing barbell curls, compared to dumbbell curls. Another great exercise is the tricep curl, which you can do with a single barbell. Your tricep is a bigger muscle than your...