Bigger Arms By The End of Summer

Are you hoping to show off a muscular frame this summer in New York City? Perhaps you have friends visiting from out of town, family coming over for a few weeks, or beach trips lined up.

One of the most important aspects of bodybuilding for a lot of people is arm strength. Not only do you want powerful arms that are also durable, but you want those arms to look big, defined, and muscular.

Below are some tips on getting bigger arms by the end of the summer.

Focus on the Correct Exercises

If you want to achieve bigger arms, your upper body days must consist of the appropriate exercises. Dumbbell curls are a good start, but they are not enough by themselves.

Barbell curls are more effective, as you are working your entire arm with the motion. You will also find it harder to cheat with your body weight while doing barbell curls, compared to dumbbell curls.

Another great exercise is the tricep curl, which you can do with a single barbell. Your tricep is a bigger muscle than your biceps and should be a heavy focus of any arm workout day.

Hire a Trainer

If you are unsure about designing an exercise program to achieve your goals, consider hiring a personal trainer in New York. You can use their experience to design a program that works for you, while they can motivate you to exercise better during each session.

Perhaps the biggest advantage of having a trainer is that a professional can point out when you are performing an exercise incorrectly. Many enthusiasts spend a lot of time at the gym, but the form of their exercises may be off, which limits their muscle strength and mass gains. Correct form is so important when exercising.

Hiring online personal trainers is also helpful because they can advise you on your diet. Eating at a calorie surplus is so important when you want to achieve fitness goals, while you must eat the appropriate foods to ensure those calories are going towards building muscle and not fat.

Stick to Total Body Workouts

People often make the mistake of focusing on a single body part during their workouts. Even if you have a specific goal, such as having bigger arms, you must balance your workouts each week.

If you perform arm exercises five days a week, your arms will be too sore and fatigued to gain muscle mass. Only through proper strength training, diet, and rest can you achieve bigger arms in a few months.

Follow your fitness trainer’s advice, eat healthily and at a calorie surplus, and keep up with your workouts. Such a program should help you achieve bigger arms in no time.