Build Healthy Habits | Neighborhood Trainers


 

Comments

Post a Comment

Popular posts from this blog

Get Stronger and Be Injury-Free

Image
  One of the best parts about strength training is watching yourself get stronger and more muscular. It's that slow and steady progression - adding five pounds here, ten pounds there - that keeps many people coming back to the gym week after week. However, with more strength training intensity comes the increased risk of injury. So when you're lifting heavy weights, it's essential to pay attention to your body and learn how to adjust your form or weight accordingly. If your focus is on building strength, but you are worried about injury as you increase your workout routine, consider the following tips to ensure you're getting the most out of your strength training while minimizing the risk of getting hurt. 1. Start slowly and progress gradually If you are new to strength training, start with lighter weights and progress gradually. However, adding too much weight or intensity too soon can lead to injuries. If you aren't sure what the appropriate amount of wei...
Read more

Return to Your Former Height with Pilates

Pilates help stretch the body, and the body’s core muscles are strengthened. This helps with a lot of issues a person may be facing, and one of those is poor posture. With poor posture, slouching occurs and the body appears to be shorter than it once was.  With the decision to apply yourself during Pilates, that poor posture goes away, the core muscles are strengthened and have a natural ability to better support the head and shoulders in their proper positioning.  Alignment Improves, so Does Your Posture It also improves alignment, which helps with posture and the appearance that you are taller. The spine is also kept healthy by practicing Pilates and continually challenging the spine in a positive manner. All of this contributes to better posture and a taller appearance.  In order to receive these benefits, it is a smart choice to get involved in Queens Pilates , depending on where a class is more conveniently located. These classes can help you ...
Read more

Same Old Workout, Same Result

Image
Forget the Internet with its endless promises of “the only workout you'll ever need.” That is an out and out lie designed to push a product. If you want to avoid plateaus and stay healthy you have to keep changing up your exercise routines. The human body is designed to adapt to stress to protect its vital systems. This is why people who have worked out all their life can drop of a surprise heat attack. If you are doing the same old workout you are only going to get benefits from it for 3 or 4 months until your body adjusts and it’s like you are just sitting on a couch 3 times a week instead of getting any benefit. Using cycles to keep moving forward All the Upper east side personal trainers work on the basis of cycles for formulating their workouts for clients. The concept of cycling comes out of the body building culture and it recognizes that to get more gain the body has to rest. You can't just take time off, but you can change what you do to work different asp...
Read more