Manhattan Personal Trainers Know Cheap, Healthy Street Eats

There are more food trucks and street vendors on New York City streets these days than ever before. From gyros to waffles, it is easy to make a nutritional error. More recently you will find an uptick in the number of trucks offering vegetable juices and smoothies. However, ask any of the hundreds of Manhattan personal trainers and they will tell you the healthiest and least expensive options lie with the old standby. The fruit and vegetable vendor. Many a New York City street corner has them and whether you need a quick healthy snack or vegetables for dinner, you will find they will fulfill your craving. Here are three quick snacks your personal trainer might suggest shortly before a session.

The banana might very well be the best thirty five cents you can spend in New York City. They are made up of mostly sugar and fiber, so you will get a bit of an energy boost, but not so fast with the fast come down shortly thereafter. The potassium in bananas is great for your muscles and your brain

An apple a day can help keep the doctor away and it can also make your Manhattan personal trainer happy when they see you eating one as your pre-workout snack. The water and fiber can keep you satisfied during your workout, not bad for seventy five cents, until you can grab a healthy lunch later or perhaps you can grab our next healthy vendor snack when you buy your apple or banana.

Raw nuts will provide you a nice batch of protein, as well as healthy fats. Often the fruit vendors will have a variety of common nuts alongside their colorful offerings. The most common being cashews, almonds, or peanuts. Don't make the mistake of visiting the candied nut cart. The added sugars and oils, and ultimately calories, will decrease the value of the nuts you choose. They still beat a candy bar, but that is not what we are going for here, and it surely isn't the street snack being championed by your personal trainer Manhattan for a post workout snack.

For more info visit at http://www.neighborhoodtrainer.com

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