Combining Self Defense and Personal Training


Self-defense is something everyone should learn, whether you are living by yourself or with your family. When we talk about self-defense, it is not only the ability to punch or kick someone, but having the awareness to react to your surroundings. Depending on the situation you find yourself in, you may have to perform different self-defense moves in order to ensure your safety. With a personal trainer, you can get all the information and practice you need to stay safe when you are walking the streets during odd hours.

One of the best things about hiring a personal trainer for self-defense is that they can work on your specific weaknesses with you. Even if you take a self-defense class, you cannot get this type of attention. In a class of 20 or 30 people, the trainer can only give you a couple of minutes of individual time. They may point out your technique is wrong or give you some decent pointers, but they cannot work out with you until you get the moves right. This is the type of service you can only get with the high quality personal training New York has available.

Whether you want to perform martial arts or boxing moves as a means of self-defense, your martial arts personal trainer NYC can work with you to get these moves perfected. Having a personal trainer means you will have a personalized training program. Depending on your goals and your current situation, your trainer will recommend a program that is within your reach, but will also challenge you to improve on a physical and mental level.


Self-defense training is about a lot more than learning a few moves. It involves improving your focus, concentration and self-awareness. The only way you can truly improve is with the help of a dedicated personal trainer.
Location: New York, NY, USA

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