Top Three Benefits of Pilates

Pilates is a relatively new phenomenon in the exercise world, especially when you compare it to regular cardiovascular exercises and weight training. But Pilates is now hugely popular, especially among women. The unique blend of exciting and intense exercises that make up Pilates result in one of the most beneficial workouts you can participate in. If you are considering joining a Pilates class, it might help if you knew the top three benefits of Pilates:

1. Core:

One of the biggest reasons why you should consider attending Queens Pilates classes is because of how this exercise will work and strengthen your core. There is no single body part that is the primary focus of Pilates. This ensures that you get stronger on every level, with a lot of the focus going towards the stomach, buttocks and back. This will ensure you are much stronger and physically capable of performing any type of exercise.

2. Mental and Physical Connection:

The challenge involved in Manhattan Pilates classes is not only a physical one, but a mental one too. When you are working out at a Pilates course, you will notice you have to work on your breathing and balance. As you perform the different routines and remain focused, you are strengthening your mental fitness as much as you are toning your body.

3. Toned Muscles:

Women love Pilates because it is a way to ensure your muscles are toned, but not too big and bulky. The last thing most women want is huge muscles that make them look “butch.” But when you take a Pilates course a few times a week for an extended period of time, you will end up with incredibly toned muscles throughout your body. This is a fantastic way to ensure your body remains youthful and sharp, even as you get older.