Functional Training Exercises Personal Trainers Recommend for Calves

Training exercises are important, and it is wise to work out a complex plan involving a variety of muscles to make sure your body is being developed at the same rate for all muscle groups. If you have a particular set of muscles that seem neglected, it is a good idea to find exercises that focus specifically on those.

The calf muscles tend to be a group that gets ignored during other training activities. It is smart to plan at least one exercise that focuses on the calves. More than one can be a smart move as well, with the exercises incorporated at different times during your workout.

Double Leg Calf Raise

Begin with feet hip width apart. Keep ankles, knees and hips in vertical alignment. This protects them from potential injury. Press down on the balls of the feet with the intention of raising the body upwards. Focus the move upward, rather than from side to side. You may want to do this close to a wall for balance. You can also try this with a weight in one hand.

Single Leg Calf Raise

Stand on one leg. This should be done near a wall for balance. Make sure to keep the ankle, knee and hip in line for protection against injury. Push into the ball of the foot and focus on moving the body straight upward, not side to side. It is also important to make sure the abdominal muscles are engaged during this activity. This can help cut down on the chance of moving forward or backward.

A Westchester personal trainer can help you figure out if these exercises or other ones will be most helpful in strengthening your calves. Give yourself the chance to have positive support and advice. Get in touch with a personal trainer today.

Your trainer may also recommend you take up Yoga Queens residents enjoy, as the movements in yoga can be helpful strengthening certain muscles, including the calves. This can be a great way to make friends and find further support in your efforts to get healthy or check an item off your bucket list.