Three Foods your Personal Trainer Recommends

Working out is more than getting sweaty and burning those calories. In an effort to be healthy and maximize your training efforts, it is smart to eat right while you are pursuing health workout routines and incorporating activities and exercises that you enjoy.

There are certain foods that can be beneficial directly before or after a workout. Talking to a personal trainer can help you decide what to add to your diet. Keep in mind that different foods have different effects on your diet. That can have certain benefits to your exercise workouts as well. Give it a shot or talk to your trainer about what to eat or what to avoid. If you don’t have a personal trainer, that is another consideration to think about sooner rather than later. It might be worth the investment.

Tuna

Tuna is a low-carb protein that also provides unsaturated fats and goes well with raw vegetables that provide nutrients the body needs to work harder and process better following a workout.

Avocados

This food can be eaten before a run or after one. It helps because it contains lots of nutrients that can be beneficial to the body. Eaten on a piece of toast or with eggs, they become a double benefit.

Clementines

This food is a great energy boost in a small package. It works well for a snack and can be very helpful because it contains many essential vitamins.

These are only some of the foods a personal trainer might recommend. In order to get a full idea of the diet to eat while attempting to lose weight or train for a marathon, it might be worthwhile to visit a Nutritionist Brooklyn. A Mamaroneck personal trainer may be able to guide your diet in the right direction based on your exercise needs and your abilities in the health department.

It is smart to do things in moderation, so your diet may allow you a craving now and then. Talk to the trainer and be honest. Your trainer can give you the best idea of what will really throw off your training and diet efforts.