How Can I Strengthen My Lower Back

The lower back is key to a lot of regular activity. However, for those who sit at a desk the majority of the day, the lower back tends to take the most abuse. People who stare at a computer and fail to have good posture require effort to bring their lower back to better health. Below are some exercises to strengthen the lower back, which is helpful when it is abused on a daily basis.

Deficit Deadlift

In order to be most effective, this exercise needs to be completed while standing on a platform between one and five inches in height. Keep feet shoulder width apart and hold the bar with hands at shoulder length apart, lower hips and bend knees until the shins make contact with the bar. Drive through the heels in order to lift the bar. Once the bar is lifted above the knees, pull the shoulder blades toward one another while throwing the hips forward toward the bar.

Hyperextensions

These are also helpful in strengthening the lower back. Start by lying face down on a hyperextension bench. Next, make sure you have room to bend at the waist and cross the arms across your chest or put arms behind your head. Now, bend slowly from the waist while attempting to keep the back flat. Move forward until you cannot avoid rounding the back and until you feel a good stretch in the hamstrings. Return to initial position without arching the back.

While these can be helpful, a trainer can make sure you are headed in the right direction. In order to find a personal trainer, it is important to know what goals you want to reach and who you need to help you reach them. It is key to find a trainer with experience helping clients reach similar goals. That is why you figure out your ultimate goals as well. When it comes to Queens Yoga, it is important to find a class that can help your current comfort level. It also is important to commit to the class in order to get the best results for strengthening your lower back.